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Great information. Would anyone know of exercises besides cycling and gym related ones that could help with the knees?

1 and 2

how long will mild cartilage injury take to heal? i had pain for like a month, then immediatly overdid a walk and its still not healed, but the pain is even less.

I’m completely confused because I’m 11 and I have knee pain that never stops but doesn’t hurt during sports

Been bed bound since Right TKR 6 years ago, it failed within a week - giving way, permanent pain, instability, hypersensitive due to a nerve being cut, tight, stayed swollen as did the whole leg. Regretted having it done ever since. The Drs will not revise as say chance of dying in theatre is too high. At most they have given me a 2% chance of survival.

I have severe arthritis in all three compartments with torn menisci and osteocytes and 4 floating ossifications, edema of the femur and tibia. I have been in severe pain for two years and finally went in. I was given a steroid injection. I had exactly one week of any relief and now it’s been a month and I’m back in exactly the same horrible pain. I can not see how cortisone is going to remotely fix my knee. I feel they are just trying to use a bandaid when I need a new knee.

Hi,Dr,you have great videos,but what is the best strengthening exercise to do for an acl injury?

Please make such an informative video for lateral hip pain , which I am suffering from since past many months. Right outer hip hurts when I sleep on either of my sides. It also wouldn't let me walk without a limp after I have been sitting for a while. Another symptom is... I need to sit cross legged to pray or meditate, so when I do so , after a while the pain starts which radiates down all the way to foot. Which part of the hip is responsible for the same? Please help?

Very valuable information and pinpoint the different areas involved. Thank you.

1, 6, 10. Amputation?

I am very active and health- conscious, but contacted a bad case of food poisoning and became dehydrated... I also had a fever and briefly fainted. Fortunately I wasn't hurt badly but fell on a gravel drive. Besides scrapes and bruises, I also sprained my ankle. I did go to the ER, and am currently resting, but will slowly return to my walking/ stretching to remove stiffness and not have my ankle get weaker.

How would the CPAK concept be applied in settings where the patients present with significant coronal malalignment, often with KL stage III and IV

I started running for a week on the trend mill and both knees hurt in the medial collateral ligament. If I walk for more than 5 minutes they hurt and get hot and swallen and I need to take anti inflammatory pill for the pain to stop. I also use ice and ice spray. When I relax the pain decreases a lot but if I stand up for a while and walk a little bit both knees hurt. Also when I wake in the morning and stand up my knees hurt.

Excellent video. Thank you

Using exercise can we regenerate the degraded cartilage ?

My pain is 3 , it slightly pokes out its been that way for years.

What if you feel all of them

I'm 78 and had total knee replacement ten weeks ago. It's like I never had a problem at all, but I prepped by stretching and strength training at the gym, several days a week. It paid off and I'm having the other knee replaced four months later.

Thanks

Does riding on a mountain bike on flat road have the same effect as a stationary bike?

Very well explain, what if somebody has undergone a surgery of meniscus repair? Is these symptoms are still applicable to check meniscus tear??

thank you for this video, i am a recovering athlethe and this helped me identify my diagnosis and improve my ankle

Hmm you sounded like an Indian.?

Why you turn comments on some vid? Can't be trusted...

My pcp doctor through I had blood clot that was misdiagnosed

Labrum tear in right hip has affected my right ankle 😢

love the graphics and just exactly where the pain is!

Thank you so much Dr ❤ Could you please please please suggest if I should get ACL surgery or not I am 17 year old girl Not sportive and not an athele Moderate exercise levels I have torn ACL ( grade 3 tear) and I can walk and jog and exercise without any pain And my knee feels stable Please please please please please reply

What if the tendons got cut accidentally?

4:18 thank you for saying that. I was scared that my stage 2 chondromalacia was wrongly diagnosed because of how much pain it has been causing me. I was afraid it was stage 3 or 4, but the MRI luckily showed it's only stage 2.

So basically if US society normalized bicycle commuting there would be less need for knee replacement and also antidepressants.

If I do it after weight training, do I get the same result?

What about knee creptus?

How long or months u need to do this non impact slow training before u can start impact sport like running/football??

Dear Dr. Bellemans, is Chondromalacia patellae the same as chondropathy of the knee joint. And if yes, what exact exercises /sport would be beneficial ? Please assist.

I can walk and exercise without pain again, thanks to Planet Ayurveda's Joint Aid Plus. Truly a miracle.

I cant do a duck walk, i can barely get up off the couch..

So a stationary bike is great for cartilage. Does a regular bike help? (Maybe not as much). Thanks .

Thank you so much! What I appreciate about this video is that you visually point out where the pain is on various parts of the foot, as well as where certain tendons are, so that I can visually locate them on my own foot. I see where the navicular bone is on the foot but I also have pain on the medial cuneiform where the 2nd metatarsal connects and was hoping to understand where specifically that bone is and what could cause the pain.

I don’t really know what my pain would be considered, when I squat down and bend my legs it hurts when I get too deep on my right leg, then it really hurts if I push my foot/leg to the right at all. Still can walk perfectly fine and can bend it left just fine, anything would help.

Mine is back of knee.

It was very informative many thanks Professor Bellemans

I’m 15 with knee both of my knees I ran cross country for a a whole year for my high school and I started to have knee problems I think number three is what I have right in the middle

8:54 Im having pain in my ankle. Had x.ray and ultras ound. I was told that I had tino- sinovitus. Im having pain almost from last five months Having physio, wearing shoes with orthotics but its not helping. Can u please suggest any treatment.