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Last night when i was going to bed i jad pain just above my knee cap i woke up was ok then it was sore every tme i jumped ran ect so like running jumping lunges ect hurt that knee just above ny onee cap on llike my upper knee pain just above knee cap i have no idea what it is and i have a gamekf football tomorow im a verry active young person so ghis pain is a problem and i need yo find a solution i dont know what it is and i dont know how yo help ij game day and trianings. Things that hirt my knee inckude: lunges, jumping, running, sqating, things that hurt put stress in the knee, things that work the knee/upper leg mucles

Thanks for posting this video. Really helped me to identify possible reasons why my ankle hurts.

How would you explain the jigging routine to improve hip cartilage? It's recommended to perform 2 sets of 30 minutes...

Sir how can i contact you?? I have grade 2 acl tear i want to show you mri and need guidance, sir i dont know how i tore it, but it was i think 3 momths ago can it still heal?? I am keeping my knee bent 24/7

Nd. You okay?

But my doctor decided to cut my meniscus😢😢😢

Doc: Which part hurts? Me: All of it 😂

Thanks for sharing this knowledge.

Doctor can you tell me after how many days of injury we need to do these 3 tests?

Can patellar tendinitis cause nerve damage in the knee? I've had it for over a year and can't take another day of it. Doctors want to put a neurostimulator in my back but I want to figure out WHY. We know it's not coming from my spine.I've had a discectomy and a new disc in my neck this year. It happened after I was in one of those mega massage chairs...and ended up in the hospital for 3 days...long story.

What would a sprain/strain look like (for example if injury happened 5 months ago)

the opposite: doctors will try to operate and leave you with a missing part of your shock absorption leading to future ostheoarthristis

Very insightful information/video. ALL torn along with ACL completely torn. ACL reconstruction and Meniscus repair keyhole surgery June 22. Two weeks ago, just realized that ALL torn and +ve pivot shift.😢😢😢😢😢😢 Doc suggested having ALL reconstruction surgery. I'm still considering it. Busy watching Euro 2024 and the coming Copa America and Olympics.Maybe rehab could help.

Awesome video. Thank you Doctor.

Any informations regarding the spinal fusion material ? I had a spinal fusion, I insisted on having only pure titanium as I am suffering from mast cells activated syndrome. The surgeon used an alloy (titanium, aluminum and vanadium’. I didn’t know he switched his plan. I am in tremendous pain, pain is highly dicreasing after the start of an anti histaminiques and mast cells block protocol. Do you have any info to share regarding the alloy aluminum vanadium?

Thank you

Very nice, straight to the point video!

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Great information. Would anyone know of exercises besides cycling and gym related ones that could help with the knees?

1 and 2

how long will mild cartilage injury take to heal? i had pain for like a month, then immediatly overdid a walk and its still not healed, but the pain is even less.

I’m completely confused because I’m 11 and I have knee pain that never stops but doesn’t hurt during sports

Been bed bound since Right TKR 6 years ago, it failed within a week - giving way, permanent pain, instability, hypersensitive due to a nerve being cut, tight, stayed swollen as did the whole leg. Regretted having it done ever since. The Drs will not revise as say chance of dying in theatre is too high. At most they have given me a 2% chance of survival.

I have severe arthritis in all three compartments with torn menisci and osteocytes and 4 floating ossifications, edema of the femur and tibia. I have been in severe pain for two years and finally went in. I was given a steroid injection. I had exactly one week of any relief and now it’s been a month and I’m back in exactly the same horrible pain. I can not see how cortisone is going to remotely fix my knee. I feel they are just trying to use a bandaid when I need a new knee.

Hi,Dr,you have great videos,but what is the best strengthening exercise to do for an acl injury?

Please make such an informative video for lateral hip pain , which I am suffering from since past many months. Right outer hip hurts when I sleep on either of my sides. It also wouldn't let me walk without a limp after I have been sitting for a while. Another symptom is... I need to sit cross legged to pray or meditate, so when I do so , after a while the pain starts which radiates down all the way to foot. Which part of the hip is responsible for the same? Please help?

Very valuable information and pinpoint the different areas involved. Thank you.

1, 6, 10. Amputation?

I am very active and health- conscious, but contacted a bad case of food poisoning and became dehydrated... I also had a fever and briefly fainted. Fortunately I wasn't hurt badly but fell on a gravel drive. Besides scrapes and bruises, I also sprained my ankle. I did go to the ER, and am currently resting, but will slowly return to my walking/ stretching to remove stiffness and not have my ankle get weaker.

How would the CPAK concept be applied in settings where the patients present with significant coronal malalignment, often with KL stage III and IV

I started running for a week on the trend mill and both knees hurt in the medial collateral ligament. If I walk for more than 5 minutes they hurt and get hot and swallen and I need to take anti inflammatory pill for the pain to stop. I also use ice and ice spray. When I relax the pain decreases a lot but if I stand up for a while and walk a little bit both knees hurt. Also when I wake in the morning and stand up my knees hurt.

Excellent video. Thank you

Using exercise can we regenerate the degraded cartilage ?

My pain is 3 , it slightly pokes out its been that way for years.

What if you feel all of them

I'm 78 and had total knee replacement ten weeks ago. It's like I never had a problem at all, but I prepped by stretching and strength training at the gym, several days a week. It paid off and I'm having the other knee replaced four months later.

Thanks

Does riding on a mountain bike on flat road have the same effect as a stationary bike?

Very well explain, what if somebody has undergone a surgery of meniscus repair? Is these symptoms are still applicable to check meniscus tear??

thank you for this video, i am a recovering athlethe and this helped me identify my diagnosis and improve my ankle

Hmm you sounded like an Indian.?

Why you turn comments on some vid? Can't be trusted...

My pcp doctor through I had blood clot that was misdiagnosed

Labrum tear in right hip has affected my right ankle 😢

love the graphics and just exactly where the pain is!